Cooking fish can be intimidating, but this recipe for air fryer halibut makes it remarkably simple. In just 20 minutes, from prep to plate, you can enjoy a healthy, delicious meal without the fuss of traditional methods. This method delivers flaky, perfectly cooked halibut seasoned with bright lemon and fresh dill – a perfect weeknight dinner solution.
Зміст
Why Air Frying Halibut Works
Air fryers excel at cooking fish because they circulate hot air efficiently. This results in a crisp exterior while keeping the inside moist and tender. Unlike pan-frying, it requires minimal oil, making it a healthier option. The speed is also key; halibut cooks quickly, making it ideal for busy schedules.
Key Ingredients & Flavor Profile
The success of this recipe lies in its simple yet effective seasoning:
- Halibut: A mild, firm white fish that holds up well to air frying. Its neutral flavor makes it versatile.
- Lemon Zest: Adds brightness and cuts through the richness of the fish.
- Dill: Provides a fresh, herbaceous note that complements halibut beautifully.
- Olive Oil: Ensures even cooking and prevents sticking.
How to Make Air Fryer Halibut: Step-by-Step
- Preheat: Set your air fryer to 375°F (190°C). Preheating is crucial for even cooking.
- Season: Combine lemon zest, dill, salt, oregano, garlic powder, and pepper in a bowl.
- Prepare Fish: Pat halibut fillets dry. Brush with olive oil, then rub the seasoning blend all over.
- Air Fry: Place halibut in the air fryer basket in a single layer (work in batches if needed). Cook for 6-8 minutes, or until the fish flakes easily and reaches an internal temperature of 140°F (60°C).
- Serve: Serve immediately with lemon wedges.
Nutritional Information
This recipe is a healthy choice, packed with protein and low in carbohydrates. Each serving (based on 4) provides approximately:
- Calories: 188
- Protein: 31.8g
- Fat: 5.7g
- Carbs: 1g
It’s also gluten-free, dairy-free, and suitable for pescatarian and paleo diets.
Serving Suggestions
Pair this halibut with roasted vegetables, a simple salad, or quinoa for a complete meal. The bright flavors work well with asparagus, green beans, or lemon-herb roasted potatoes.
This air fryer halibut recipe is a game-changer for anyone who wants a quick, healthy, and flavorful fish dinner. It’s proof that you don’t need to be a chef to enjoy perfectly cooked seafood at home.
