Comedian Hannah Berner, known for her stand-up and the Giggly Squad podcast, approaches wellness with a pragmatic and humorous twist. While on tour, she prioritizes hydration, sleep, and self-compassion – even acknowledging that achieving these perfectly is unrealistic.
The On-Tour Routine
Berner admits that constant travel makes ideal wellness habits difficult to maintain. She jokingly describes her three main goals as drinking enough water, getting enough sleep, and being nice to herself, while fully aware that she’ll likely fall short on all three.
The Ideal Self-Care Day
If given a free day, Berner’s self-care routine starts at 10 a.m. with Pilates, which she playfully refers to as “BDSM for hot girls.” She aims for two or three classes per week. This is followed by brunch, where she indulges in both sweet and savory dishes, recognizing the value of satisfying cravings.
Next on the agenda: a nap, then a dose of reality through a disturbing documentary. As Berner puts it, watching something unsettling puts life into perspective. The day concludes with connecting with loved ones via FaceTime and phone calls, alongside a relaxed dinner.
The Underrated Wellness Tip: Laughter
Berner emphasizes the importance of laughter and not taking life too seriously. She believes humor brings lightness and balance, which is essential for overall well-being.
“Laughter and not taking life too seriously has brought a lightness to me.”
Berner’s approach to wellness is grounded in realism. She doesn’t strive for perfection but focuses on small, achievable steps and the importance of perspective. This makes her perspective useful for anyone who struggles with unrealistic expectations around self-care.
