Actor Madeline Brewer, known for her roles in Orange Is the New Black and the new political thriller Anniversary, is sharing her approach to fitness. She rejects the common choice between Pilates and strength training, embracing both disciplines to build resilience and strength.
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Combining Pilates and Strength Training
Brewer, 33, has openly discussed her fitness routine in a recent interview with Women’s Health. Rather than choosing sides in the popular debate between Pilates and lifting weights, she actively incorporates both into her training. “I am stronger than I look, and a lot of that is due to Pilates,” she stated. She believes that a combination of the two methods is key to overall strength and well-being.
On-Set Stunts and Physical Demands
Brewer’s dedication to physical fitness proved invaluable when she performed her own stunts in Anniversary. Notably, she performed a jump from a dock into the water, a moment she playfully compared to a “Tom Cruise moment.” This highlights the increasing trend of actors preparing physically for demanding roles, often requiring a combination of strength, flexibility, and endurance.
Self-Care Rituals: Beyond the Gym
Brewer’s commitment extends beyond intense workouts; she prioritizes comprehensive self-care. A typical self-care day involves a red-light sauna session, socializing with friends, and enjoying moments of laughter. These practices underscore the growing recognition of mental well-being as an integral part of overall health.
Unconventional Wellness Practices
Brewer’s pursuit of wellness isn’t always conventional. She hinted at an unusual wellness activity inspired by a famous vampire, promising more details in the full Women’s Health Well Said episode. This illustrates the evolving landscape of wellness, where individuals are increasingly exploring diverse and sometimes unconventional practices to enhance their well-being.
Ultimately, Madeline Brewer’s fitness philosophy revolves around a balanced approach: combining the core strength of Pilates with the power of weightlifting and prioritizing restorative practices for overall physical and mental well-being. This integrated approach emphasizes a holistic approach to wellness.
